2:10pm

I'm struggling to control myself from binging. I can't keep myself distracted for long enough to stop thinking about eating. I made some pasta but I made myself chew-and-spit, which is fucking disgusting by the way like I don't recommend this but it helps me just get the satisfaction of taste and chewing food. It also makes me kind of nauseous afterwards so then I don't want to actually eat. But I'm obviously still gonna be hungry and I've hit my 400 calorie goal already, and it's only 2pm. I'm thinking about just trying to sleep for as long as possible for the rest of the afternoon, I need to break my binge habit.